Author: Michael Decaire
Mindful.org is a non-profit online resource for the mindfulness community. It is a secular resource that includes a number of fantastic and brief reports relating to how individual's can incorporate mindfulness into their life in different ways. While I was aware of the website, I was unaware that they had launched a traditional paper magazine.
Now in it's second issue, "Mindful" is a reasonably priced magazine examining how the practice of pausing (through meditation or other means) and then acting in a manner that facilitates the ability to fully leveraging your brain in a focused and strategic fashion can impact peoples lives in a multitude of ways. The magazine is like Psychology Today without all the flash and noise (which is a very mindful way to present itself). If you are interested in how to incorporate mindfulness into your life it is worth a read. Subscriptions are available in print here and for iPad here.
The information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established therapeutic relationship.