FLEXible to Meet Your Needs

Each therapist at FLEX follows an "eclectic" approach to psychotherapy. This means that we will not attempt to fit you to our "mold", but will FLEXibly adapt to meet your needs in a manner that promotes growth and the obtainment of your goals.

We have worked with a diverse range of clients of all ages, with issues ranging from severe pathology to a more holistic sense of wellness or increased achievement.

Evidence Supported Treatment

While are approach is eclectic, our treatments are always anchored in evidence. While the right treatment modality will change from one individual to the next, you can be confident that the FLEX clinical team always uses research supported methods.

Some of the therapeutic styles that influence our practice include:
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  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Emotion Focused Therapy (EFT)
  • Hypnosis/Hypnotherapy
  • Interpersonal Psychotherapy (IPT)
  • ​Motivational Interviewing (MI)
  • Mindfulness Therapies
  • Narrative Therapy
  • Play Therapy
  • Psychodynamic Approaches
  • Rational Emotional Behaviour Therapy (REBT)

More information on each treatment modality is available by clicking here.

The Future of Psychotherapy

While we avoid the latest "fads" in therapy, the evidence is clear that treatments can be greatly assisted through technological supports.

Our clients have the opportunity to participate in online symptom monitoring between sessions and some of our therapists even use wearable technology and other feedback devices to track improvements.

Participation is always optional, but the research is conclusive and shows that these tools increase success and accelerate gains.

Some of the solutions being integrated into treatment at FLEX include: