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The Think FLEXibly Blog

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Understanding Post-Traumatic Stress Disorder (PTSD): From Symptoms to Support

7/19/2023

 
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. Understanding the symptoms and how to provide support can make a significant difference to someone living with PTSD.
Understanding PTSD
Symptoms of PTSD can vary in intensity over time and from person to person, but they generally fall into four categories:
  1. Intrusive Thoughts: Recurrent, unwanted memories of the traumatic event. These can manifest as nightmares or flashbacks.
  2. Avoidance: Evading thoughts, feelings, or situations that are reminders of the traumatic event.
  3. Negative Thoughts and Feelings: These may include feelings of detachment from others, ongoing fear, guilt, or a lack of interest in previously enjoyed activities.
  4. Arousal and Reactive Symptoms: These can include irritability, angry outbursts, difficulty sleeping, and being easily startled or feeling on guard.

Supporting Someone with PTSD

Knowing how to support a loved one with PTSD can significantly help their recovery:
  1. Educate Yourself: Understanding PTSD can help you be more empathetic and patient.
  2. Be a Good Listener: Allow your loved one to express their feelings and thoughts without judgment.
  3. Encourage Professional Help: Encourage seeking help from a therapist experienced in trauma and PTSD. They can guide through several therapeutic techniques including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and others, all of which can support recovery.
  4. Practice Self-Care: Supporting someone with PTSD can be stressful. Remember, you can't pour from an empty cup. Take care of your own mental health as well.

​At FLEX Psychology, our therapists are experienced in trauma and PTSD. They are prepared to provide support and guide through the process of recovery, using a range of therapeutic techniques best suited for the individual's needs.

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    Disclaimer

    The information provided on the Think FLEXibly Blog is intended for informational purposes only and should not be considered as therapeutic advice.

    While we strive to provide accurate and up-to-date information, it is important to note that every individual's mental health needs are unique.

    The blog's content is not a substitute for professional mental health treatment or guidance. Always consult with a qualified mental health professional for personalized advice tailored to your specific circumstances. We disclaim any liability for actions taken based on the information provided on this blog.

    FLEX maintains the right to use a variety of content creation tools to assist in developing content for this blog and website. Any material not authored directly by FLEX team members has been reviewed, approved, and, where appropriate, modified, by a member of the FLEX administration team.

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The information and resources found on FLEX Psychology and its sister sites are provided for educational purposes only. The details contained on this site are not intended to be taken as therapeutic advice, nor have they been focused towards your individual needs. Use of these resources or documentation are intended for self-help purposes only and are not reflective of a therapeutic relationship with the clinical team at FLEX Psychology. Any purchases or e-commerce solutions that are offered are not likely covered by your extended health coverage for psychological services. Individualized supports may be covered by such plans. All material are provided under the Creative Common's license unless otherwise specified. Material that has been gathered from other resources is always identified and are only replicated (beyond sourcing) with permission. CLICK HERE to view FLEX Psychology's Social Media Policy
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  • About
  • The FLEX Team
    • Join The FLEX Team
  • Think FLEXibly Blog
  • Services
    • Psychotherapy
    • Exploring Psychotherapy
    • Online Psychotherapy
    • Assessment
    • Giftedness
    • Learning Therapy
    • Groups & Workshops
    • Webinars & Training
    • Resources >
      • Client Resources
      • Professional Resources
      • Frequent Questions
  • Locations
  • Contact