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Overcoming Social Anxiety: Strategies for Everyday Interactions

7/14/2023

 
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Social anxiety can feel all-consuming, but remember, you are not alone and there are techniques that can assist you to manage social scenarios with greater ease.

What is Social Anxiety?


Social anxiety is characterized by an extreme fear of social situations due to feelings of embarrassment, self-consciousness, and worry about being judged or seen negatively by others. It can influence daily activities, employment, education, and relationships.

Strategies for Overcoming Social Anxiety
  1. Psychotherapy: Several therapeutic techniques can support the management of social anxiety. These techniques help identify and challenge negative thinking patterns and promote a healthier and more optimistic viewpoint.
  2. Mindfulness: This involves focusing on the present moment and accepting it without judgment. Mindfulness can help reduce the concern about future events or past embarrassments that fuel social anxiety.
  3. Deep Breathing: During anxiety-inducing moments, our breathing can become fast and shallow. Deep breathing exercises can help soothe the body's physiological response to anxiety.
  4. Facing Your Fears: Gradually exposing oneself to the social situations that incite fear, a process known as exposure therapy, can help reduce social anxiety over time.
  5. Self-Care: Regular physical activity, a balanced diet, adequate sleep, and limiting caffeine and alcohol can all contribute to the better management of social anxiety.

​Social anxiety can feel isolating, but always remember that it's a common experience and there are strategies available to help you cope with it. At FLEX Psychology, our therapists are skilled in assisting individuals manage social anxiety and boost their confidence in social situations.

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    Disclaimer

    The information provided on the Think FLEXibly Blog is intended for informational purposes only and should not be considered as therapeutic advice.

    While we strive to provide accurate and up-to-date information, it is important to note that every individual's mental health needs are unique.

    The blog's content is not a substitute for professional mental health treatment or guidance. Always consult with a qualified mental health professional for personalized advice tailored to your specific circumstances. We disclaim any liability for actions taken based on the information provided on this blog.

    FLEX maintains the right to use a variety of content creation tools to assist in developing content for this blog and website. Any material not authored directly by FLEX team members has been reviewed, approved, and, where appropriate, modified, by a member of the FLEX administration team.

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The information and resources found on FLEX Psychology and its sister sites are provided for educational purposes only. The details contained on this site are not intended to be taken as therapeutic advice, nor have they been focused towards your individual needs. Use of these resources or documentation are intended for self-help purposes only and are not reflective of a therapeutic relationship with the clinical team at FLEX Psychology. Any purchases or e-commerce solutions that are offered are not likely covered by your extended health coverage for psychological services. Individualized supports may be covered by such plans. All material are provided under the Creative Common's license unless otherwise specified. Material that has been gathered from other resources is always identified and are only replicated (beyond sourcing) with permission. CLICK HERE to view FLEX Psychology's Social Media Policy
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  • About
  • The FLEX Team
    • Join The FLEX Team
  • Think FLEXibly Blog
  • Services
    • Psychotherapy
    • Exploring Psychotherapy
    • Online Psychotherapy
    • Assessment
    • Giftedness
    • Learning Therapy
    • Groups & Workshops
    • Webinars & Training
    • Resources >
      • Client Resources
      • Professional Resources
      • Frequent Questions
  • Locations
  • Contact