Mental Health First Aid: Understanding and Responding to Crisis

When someone experiences a physical health crisis, many of us would know how to respond – thanks to basic first aid knowledge. However, when it comes to mental health crises, we might feel less equipped to provide help. Just like first aid for physical health emergencies, mental health first aid is a valuable skill set that can be learned and practiced.

Recognize the Signs
The first step in mental health first aid is recognizing potential signs of a mental health crisis. These can include drastic changes in behaviour, mood, or appearance, uncharacteristic outbursts or withdrawal, expressions of overwhelming fear or anxiety, and signs of self-harm or talk of suicide.

Express Concern and Listen
If you suspect someone is experiencing a mental health crisis, express your concern in a caring, non-judgmental manner. Use open-ended questions to encourage communication. Most importantly, listen to what they have to say.

Encourage Professional Help
Encourage the individual to seek professional help. Provide them with resources, if you have them, or offer to help them find appropriate mental health services.

Assess for Immediate Danger
If you believe there's immediate danger, particularly in the case of suicide risk, seek professional help immediately. In such situations, it’s crucial to involve mental health professionals or emergency services without delay.

Offer Continuous Support
Support should not end after the crisis. Regular check-ins, expressing continued care and concern, and offering help in small, practical ways can make a significant difference in a person's recovery.

It's important to note that mental health first aid does not replace professional help, but it serves as immediate support and guidance until professional help can be reached.

​Mental health crises can be frightening and overwhelming, both for those experiencing them and for those trying to help. By understanding the basic principles of mental health first aid, we can respond effectively in these situations and provide support to those who need it.