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Demystifying Depression: Everything You Need to Know

7/3/2023

 
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Depression is a mood disorder that affects how you feel, think, and handle daily activities. It's characterized by prolonged feelings of sadness, loss of interest or pleasure in activities, and a range of physical and mental problems.

Understanding Depression

Depression isn't simply feeling sad or going through a rough patch. It's a serious mental health condition that requires understanding, treatment, and a good deal of support. While the exact cause is unknown, a combination of genetic, biological, environmental, and psychological factors can lead to depression.

Symptoms

Symptoms of depression can vary from person to person, but there are some common signs and symptoms. They include persistent sad or "empty" mood, feelings of hopelessness or pessimism, irritability, feelings of guilt or worthlessness, loss of interest in hobbies or activities, decreased energy, difficulty concentrating, changes in appetite or weight, and thoughts of death or suicide.

Treatment


Depression is a treatable disorder. Treatment can take different forms, including psychotherapy, medications, or a combination of both.

1. Psychotherapy: This involves talking to a therapist about your condition and related issues. Cognitive-behavioural therapy (CBT) and interpersonal therapy (IPT) are just two types of psychotherapy that have been proven effective for depression.

2. Medication: Your doctor might prescribe antidepressants to help regulate certain chemicals in your brain. It's crucial to note that everyone's reaction to medication differs, and what works best will depend on the individual and the nature of their depression.

3. Lifestyle changes: Regular physical activity and a healthy diet can significantly influence your mood and energy levels. Avoiding alcohol and recreational drugs can also help manage depression.

Depression can make you feel helpless, but there's a lot you can do to manage your symptoms. Support from loved ones and regular therapy sessions can go a long way towards getting you back on track. At FLEX Psychology, we're here to provide that support and guide you towards overcoming depression.

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    Disclaimer

    The information provided on the Think FLEXibly Blog is intended for informational purposes only and should not be considered as therapeutic advice.

    While we strive to provide accurate and up-to-date information, it is important to note that every individual's mental health needs are unique.

    The blog's content is not a substitute for professional mental health treatment or guidance. Always consult with a qualified mental health professional for personalized advice tailored to your specific circumstances. We disclaim any liability for actions taken based on the information provided on this blog.

    FLEX maintains the right to use a variety of content creation tools to assist in developing content for this blog and website. Any material not authored directly by FLEX team members has been reviewed, approved, and, where appropriate, modified, by a member of the FLEX administration team.

    ​FLEX Psychology uses a combination of original, AI generated, licensed images, and images used through non-revocable creative commons license. We restrict use to Creative Commons licenses that allow sharing, modification, and commercial use under the terms of Attribution (providing appropriate credit), this license, and notification of any changes made.

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The information and resources found on FLEX Psychology and its sister sites are provided for educational purposes only. The details contained on this site are not intended to be taken as therapeutic advice, nor have they been focused towards your individual needs. Use of these resources or documentation are intended for self-help purposes only and are not reflective of a therapeutic relationship with the clinical team at FLEX Psychology. Any purchases or e-commerce solutions that are offered are not likely covered by your extended health coverage for psychological services. Individualized supports may be covered by such plans. All material are provided under the Creative Common's license unless otherwise specified. Material that has been gathered from other resources is always identified and are only replicated (beyond sourcing) with permission. CLICK HERE to view FLEX Psychology's Social Media Policy
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  • About
  • The FLEX Team
    • Join The FLEX Team
  • Think FLEXibly Blog
  • Services
    • Psychotherapy
    • Exploring Psychotherapy
    • Online Psychotherapy
    • Assessment
    • Giftedness
    • Learning Therapy
    • Groups & Workshops
    • Webinars & Training
    • Resources >
      • Client Resources
      • Professional Resources
      • Frequent Questions
  • Locations
  • Contact