Depression is a mood disorder that affects how you feel, think, and handle daily activities. It's characterized by prolonged feelings of sadness, loss of interest or pleasure in activities, and a range of physical and mental problems.
Depression isn't simply feeling sad or going through a rough patch. It's a serious mental health condition that requires understanding, treatment, and a good deal of support. While the exact cause is unknown, a combination of genetic, biological, environmental, and psychological factors can lead to depression.
Symptoms of depression can vary from person to person, but there are some common signs and symptoms. They include persistent sad or "empty" mood, feelings of hopelessness or pessimism, irritability, feelings of guilt or worthlessness, loss of interest in hobbies or activities, decreased energy, difficulty concentrating, changes in appetite or weight, and thoughts of death or suicide.
Depression is a treatable disorder. Treatment can take different forms, including psychotherapy, medications, or a combination of both.
1. Psychotherapy: This involves talking to a therapist about your condition and related issues. Cognitive-behavioural therapy (CBT) and interpersonal therapy (IPT) are just two types of psychotherapy that have been proven effective for depression.
2. Medication: Your doctor might prescribe antidepressants to help regulate certain chemicals in your brain. It's crucial to note that everyone's reaction to medication differs, and what works best will depend on the individual and the nature of their depression.
3. Lifestyle changes: Regular physical activity and a healthy diet can significantly influence your mood and energy levels. Avoiding alcohol and recreational drugs can also help manage depression.
Depression can make you feel helpless, but there's a lot you can do to manage your symptoms. Support from loved ones and regular therapy sessions can go a long way towards getting you back on track. At FLEX Psychology, we're here to provide that support and guide you towards overcoming depression.
The information provided on the Think FLEXibly Blog is intended for informational purposes only and should not be considered as therapeutic advice.