FLEX Therapist and Blogger Jessica Danilewitz shared a timely Wellness Wednesday post this week that dug in to the experience of travel anxiety. While we often long for time away from our daily grind, it is not unusual for the first steps towards that vacation to bring on a whole new set of anxieties. CLICK HERE to see Jessica's thoughts on why travel anxiety occurs and how you can reframe it to have a better start to your time away.
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The information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established therapeutic relationship.