FLEX Psychotherapist and Wellness Wednesday blogger Jessica Danilewitz provides a great look at we really mean when we encourage clients to be more mindful. Mindfulness is something many our our clients have put on their to-do lists, but few of them really know what it means. Jessica does a great job of introducing the core concepts of mindfulness to help people take that first step to being more present.
CLICK HERE for this weeks #WellnessWednesday entry.
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