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The Think FLEXibly Blog

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Wellness Wednesday: Self-Care without gimmicks

7/31/2019

 
FLEX Psychotherapist and Wellness Blogger Jessica Danilewitz looks at the many competing demands we need to balance each day and how one can integrate self-care into their journey to help maintain that balance. Another great and simple read that can add to all of our wellness journeys. CLICK HERE to visit Wellness Wednesday and help compliment your own self-care regime.
Image used under Creative Commons license. Click HERE for the source.
While the image sourced here was used under irrevocable license, the original source is no longer available and the image was removed.


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    The information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established  therapeutic relationship.

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The information and resources found on FLEX Psychology and its sister sites are provided for educational purposes only. The details contained on this site are not intended to be taken as therapeutic advice, nor have they been focused towards your individual needs. Use of these resources or documentation are intended for self-help purposes only and are not reflective of a therapeutic relationship with the clinical team at FLEX Psychology. Any purchases or e-commerce solutions that are offered are not likely covered by your extended health coverage for psychological services. Individualized supports may be covered by such plans. All material are provided under the Creative Common's license unless otherwise specified. Material that has been gathered from other resources is always identified and are only replicated (beyond sourcing) with permission. CLICK HERE to view FLEX Psychology's Social Media Policy
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  • About
  • The FLEX Team
    • Join The FLEX Team
  • Think FLEXibly Blog
  • Services
    • Psychotherapy
    • Exploring Psychotherapy
    • Online Psychotherapy
    • Assessment
    • Giftedness
    • Learning Therapy
    • Groups & Workshops
    • Webinars & Training
    • Resources >
      • Client Resources
      • Professional Resources
      • Frequent Questions
  • Locations
  • Contact