FLEX Psychotherapist and Wellness Blogger Jessica Danilewitz looks at the many competing demands we need to balance each day and how one can integrate self-care into their journey to help maintain that balance. Another great and simple read that can add to all of our wellness journeys. CLICK HERE to visit Wellness Wednesday and help compliment your own self-care regime.
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The information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established therapeutic relationship.