Last week, FLEX therapist Jessica Danilewitz explored how her readers could find a therapist to fit their needs if they felt they could benefit from a bit of support on their wellness journey.
On this #WellnessWednesday, Jessica discusses the next step and looks at what readers can expect in their first treatment session. Jessica provides some valuable insight that may reduce the inherent anxiety that nearly everyone who decides to take this next step will feel. CLICK HERE to learn a little more and better prepare yourself as you move forward.
The information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established therapeutic relationship.