Last week FLEX therapist and blogger Jessica Danilewitz explored the concept of mindfulness and how it can assist us to move through life in a more aware and deliberate manner. As mindfulness is always a hot topic, Jessica is back with an exploration of how tools like the Muse Headband can provide a bit of support and accelerate your mindfulness journey. It is a popular tool at our clinic with both staff and clients and something that has certainly led to significant gains for a lot of those we support.
CLICK HERE to read this weeks Wellness Wednesday and learn how the MUSE Headband may be right for you.
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