The Think FLEXibly Blog
Some ideas anyone can benefit from. Our blog is intended to provide current and future clients some ideas and resources that we think are great.
 FLEX's star blogger and psychotherapist Jessica Danilewitz is back for another #WellnessWednesday entry. This week Jessica is discussing journaling as a tool for challenging fleeting thoughts and fostering gratitude. Gratitude journaling is a powerful, research supported, and relativley easy activity that can make real change in one's life in a relatively short period of time. Jump over to Wellness Wednesday for some of Jessica's thoughts on journaling and how it can support your wellness journey. CLICK HERE for this weeks #WellnessWednesday entry. Photo used under Creative Commons license. Source here.
Image: journaling by Lindsay McCurdy. See side panel for further copyright information. Comments are closed.
|
DisclaimerThe information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established therapeutic relationship. Image Copyright
FLEX Psychology uses a combination of original, licensed images, and images used through non-revocable creative commons license. We restrict use to Creative Commons licenses that allow sharing, modification, and commercial use under the terms of Attribution (providing appropriate credit), this license, and notification of any changes made. Images are reviewed twice yearly to determine if sources have been removed. While the agreed upon license provided irrevocable rights to use, we chose to remove these photos to avoid any possible misattribution and confusion regarding the nature of the initial license agreement. You can learn more about Creative Common licenses by CLICKING HERE. |
RSS Feed