FLEX's star blogger and psychotherapist Jessica Danilewitz is back for another #WellnessWednesday entry. This week Jessica is discussing journaling as a tool for challenging fleeting thoughts and fostering gratitude. Gratitude journaling is a powerful, research supported, and relativley easy activity that can make real change in one's life in a relatively short period of time.
Jump over to Wellness Wednesday for some of Jessica's thoughts on journaling and how it can support your wellness journey.
CLICK HERE for this weeks #WellnessWednesday entry.
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The information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established therapeutic relationship.