FLEX Therapist and Blogger Jessica Danilewitz has been running an Exploring Therapy series that takes her readers through an introductory dive into some of the treatments offered by members of the FLEX team. Other members of the FLEX team will be also offering some guest posts during throughout the series, as Jessica practices a little #Wellness on her own for a late summer getaway.
Week 1: Cognitive Behavioural Therapy (Author: Jessica Danilewitz)
Week 2: Acceptance and Commitment Therapy (Guest: Michael Decaire)
Week 3: Emotion Focused Therapy (Guest: Jennifer Marcus)
Week 4: Clinical Hypnosis (Guest: Michael Decaire)
Photo used under Creative Commons license. Source here.
The information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established therapeutic relationship.