Over at Wellness Wednesday, FLEX Psychology's Jessica Danilewitz is starting a series on "change". Recognizing the need for change can be challenging, but there are signs along the way that can highlight the need to look for a different path forward. The road towards change requires multiple steps and people can find a number of barriers ahead of them. Join Jessica each week as she explores recognizing the need for and then tackling change one step at a time.
Change Week 1: Recognizing the Need for Change
Change Week 2: Readiness for Change
Change Week 3: Fear of Change
Change Week 4: Getting a Helping Hand on Your Change Journey
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