FLEX Therapist and Blogger Jessica Danilewitz returns for another #WellnessWednesday Book Club entry. This month Jessica shares The Ripple Effect by Greg Wells. The Ripple Effect explores how our actions and behaviours overlap to contribute to a pattern of wellness or struggle. It also discusses how a series of small changes can compound for impressive benefits in our daily lives.
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Cover image used under Creative Commons license. Source: Hernán Piñerra
The information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established therapeutic relationship.