FLEX Psychotherapist Jessica Danilewitz has another #WellnessWednesday post up on her blog. This week Jessica looks at some of the smallest things we can do to really turn around a negative day or moment. It is certainly true that some of the littlest things we do can have the biggest difference in any particular moment. A good read and an easy opportunity to turn your day around. CLICK HERE to read Wellness Wednesday.
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The information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established therapeutic relationship.