FLEX therapist Jessica Danilewitz returns for #WellnessWednesday to discuss one of the most common complaints we hear in the clinic: Difficulties with concentration and distraction. In reality, while the exact cause is unique from person to person, nearly all emotional and learning concerns result in difficulties in attention. Regardless of the cause, Jessica highlights a number of strategies that can assist anyone with staying on task and getting things done. CLICK HERE to view this weeks Wellness Wednesday and see what strategy may work for you.
On her inaugural #WellnessWednesday post, FLEX therapist Jessica Danilewitz shares her thoughts and strategies on tackling issues with sleep. CLICK HERE to visit her Wellness Wednesday blog to learn what you can do to have a better rest tonight.
Members of the FLEX team are always working to find new ways they can support their clients and the community as a whole. We are excited to share the newest initiatives from FLEX therapist Jessica Danilewitz, who is launching her Wellness Wednesday blog tomorrow.
Wellness Wednesday is a weekly checkin on how individual's can introduce a few steps forward on their journey towards improved mental health and wellness. Join Jessica each week as she introduces some great ideas, reviews books and online resources, and pulls back the curtain on therapy to give readers insight on when a little outside assistance may be helpful.
Each Wednesday you can review Jessica's latest guidance by visiting Wellness Wednesday.
The information provided on the Think FLEXibly Blog is for educational purposes only. These documents are not intended to be considered therapeutic guidance, nor should they be followed as a substitution to a well established therapeutic relationship.